Breathe. Flow. Restore.
I believe that yoga should be a soothing experience that aligns with your busy life . My contemporary Vinyasa Flow classes offer a relaxed and no-fuss approach, empowering you to seamlessly connect your breath with movement. Allow yourself to unwind and rejuvenate in a supportive environment. My sessions are designed for every level, making it easy to integrate yoga into your routine, fostering a mindful space for you to nurture both body and spirit.
Hello!
Hi, I'm Georgie - a 200-hour certified yoga teacher with a love for vinyasa.
I keep things simple: easy-to-follow flows that help you connect breath with movement, without overthinking it.
Life busy and full on? Yep - I get you! Yoga should feel like a space to slow down and definitly not something intimidating. I pride myself on being a relaxed teacher with a down to earth approach. My classes are designed to help you reset both your mind and body.
Come as you are, move in a way that feels right for you and take exactly what you need from the practice...whether thats a bit of energy or a moment of calm.
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My offer for you
The teaching of yoga was practiced in India around 3000 years ago to change inner perception and holistic body awareness. Today I offer yoga courses in different styles and levels. Regular yoga courses and personal support promote your well-being and mindfulness. Your Health is important to me. I look forward to seeing you!
Twilight Friday
I'm thrilled to be holding classes at the Worthy Down Community Hub, Friday evenings 19:30 to 20:30, there is free on site parking and a chance to chat after with complimentary herbal tea.
Sweep up sessions
Join me on sweep up sessions. Bring Your Own Mat and ease in to the session. I will update you as to when and where, when the time arises.
"Georgina is an inspiring yoga teacher with a lot of dedication and knowledge. It helps me to relax and feel confident in who I really am".
Eva Lea 29
Child's pose
Garbhasana relaxes the spine, neck and stretches the back muscles. In this position, the knees are supported and the forehead is placed lightly on the floor while the arms are relaxed at the sides.
Cobra
Bhujangasana is a well-known yoga exercise for the back muscles. You lie on your stomach, support your hands at chest height and slowly straighten your upper body, with your face pointing slightly upwards.
Cat
Majariasana exercise strengthens the muscle tone of the legs and arms and relieves the strain on the back and stomach. A "cat's hump" and a hollow back are formed on all fours, then arms and legs are raised diagonally.
Tree pose
The tree is a classic yoga balance exercise. One knee is bent, arms brought together in front of the chest. The hands are raised above the head when the stance is stable.
Yoga is a toolbox for everyday life. The awareness, breath, movement and mindset I develop through my practice give me tools to meet everyday stresses with greater calm, resilience and perspective
Om shanti!